| Jan - Ryde | S4 | | Jan 2025 - Mon morning | S4 | | Jan 2025 - Mon night | S4 | | Jan2025 - Mon arvo sup | S4 |
| | Jan 2025 - Tue N | S4 | | Jan 2025 Manly | S2 | | Jan2025 - Tue AM Sup | S4 | | Jan2025 - Tue Arvo | S4 |
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| Jan 2025 - Wed night | S5 | | Jan2025 - Wed morn training | S4 | | Jan2025 - Wednesday Aft | S5 |
| | Jan 2025 - Thurs night | S2 | | Jan2025 - Thursday Aft | S5 | | Jan2025 - Thursday morning | S5 | | Jan2025 - Warringah | S2 |
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| Feb 2025 - Fri N | S1 | | Jan 2024 Friday arvo | S5 | | Jan 2025 - Fri morn training | S5 |
| | Feb2025 - SAM | S1 | | Feb2025 - Saturday afternoon | S1 |
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