| Jan - Ryde | S3 | | Jan 2025 - Mon morning | S3 | | Jan 2025 - Mon night | S3 | | Jan2025 - Mon arvo sup | S3 |
| | Jan 2025 - Tue N | S3 | | Jan 2025 Manly | S1 | | Jan2025 - Tue AM Sup | S3 | | Jan2025 - Tue Arvo | S3 |
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| Jan 2025 - Wed night | S4 | | Jan2025 - Wed morn training | S3 | | Jan2025 - Wednesday Aft | S4 |
| | Jan 2025 - Thurs night | S1 | | Jan2025 - Thursday Aft | S4 | | Jan2025 - Thursday morning | S4 | | Jan2025 - Warringah | S1 |
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| Jan 2024 Friday arvo | S4 | | Jan 2025 - Fr N | S4 | | Jan 2025 - Fri morn training | S4 |
| | 2025 Jan SAM | S4 | | Jan2025 - Saturday Aft | S4 |
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